Negaraku Merdeka

This message is dedicated exclusively from the bottom of my heart to my only beloved country, Malaysia and to all it's citizen despite the difference in ethnicity, race, religion, socio-economic background, political ideologies, shape, color and size...

Selamat Menyambut Hari Kemerdekaan kali ke-53

Let us work together as one - continuously improving, maintaining and promoting the stability, peace and prosperity of our country.

Peace no war. :D

Am I'm Sicked?

Just collected my PMU offshore medical examination report from Twin Tower Medical Centre this morning. FYI, this is the very first time for me to undergone such procedures which involved numbers of examination from top to toe and required me to undress my shirt for several times. huhu. At first, I was kind of segan-segan silu to unbutton my shirt completely. Al-maklumlah, first timer la katekan. LOL.

And from there, I noted that the level of total cholesterol in my body is a bit high from the reference range. That's what triggered the alarm in my head to carry out a postmortem based on the findings eagerly - searching for an answer to justify the reason why and what's the consequences towards my health in the long run. Ceh, tu la...dulu orang suruh amik medic, xmau. Sibuk duk buat health inspection sendrik. :p

Just wanna share with uols about the topic mentioned herewith:-

Cholesterol is a lipid (fat chemical) that is made in the liver from fatty foods that we eat. A certain amount of cholesterol is present in the bloodstream. You need some cholesterol to keep healthy. Cholesterol is carried in the blood as part of particles called lipoproteins. There are different types of lipoproteins, but the most relevant to cholesterol are:

• Low density lipoproteins carrying cholesterol - LDL cholesterol. This is often referred to as 'bad cholesterol' as it is the one mainly involved in forming atheroma. Atheroma is the main underlying cause of various cardiovascular diseases (see below). Usually, about 70% of cholesterol in the blood is LDL cholesterol, but the percentage can vary from person to person.

• High density lipoproteins carrying cholesterol - HDL cholesterol. This is often referred to as 'good cholesterol' as it may actually prevent atheroma formation.

The following levels are generally regarded as desirable:

• Total cholesterol (TC) - 5.0 mmol/l or less. However, about 2 in 3 adults in the UK have a total cholesterol level of 5.0 mmol/l or above.
  
• Low-density lipoprotein (LDL) cholesterol after an overnight fast: 3.0 mmol/l or less. High-density lipoprotein (HDL) cholesterol: 1.2 mmol/l or more.
• TC/HDL ratio: 4.5 or less. That is, your total cholesterol divided by your HDL cholesterol. This reflects the fact that for any given total cholesterol level, the more HDL, the better.As a rule, the higher the LDL cholesterol level, the greater the risk to health.

However, your level of cholesterol has to be viewed as part of your overall cardiovascular health risk. The cardiovascular health risk from any given level of cholesterol can vary, depending on the level of your HDL cholesterol, and on other health risk factors that you may have.

And to keep it short and as simple as it can be, I've listed down all the possibilities to eradicate any symptoms of illness due to the excess of cholesterol and as an effort/insurance to ensure I have such a longevity, outstanding life style as per below:-

1. Try to watch out my diet from now onwards, or perhaps the easiest way (most preferable) is
   
2. Get myself a gugurl or gf or bini or seangkatan dengannya from medical background either a doc or a nurse. huhu.(kalo nak dedue skali leh x... :p)
   

Thou the price is a bit high from the other clinics which offer the same test, I promised you that you won't felt it such a waste/burden due to their tip top services and the quality of the reports. All in all, I would like to take this opportunity to express my gratitude to the doctors, nurses who take a great care of me during the test. :D

P/S: Life is short. Never thought that you are free from any possibilities of heart failure, disease just because you aren't a smoker, non-drinker, health cautious guy/lady & etc. We ain't controlling the ticking of the clock of life. ;-)

Mutual Affection

P/S: Love is a many splendid thing. Love lifts us up where we belong. All you need is love! ~ quote from the movie Moulin Rouge ~

Sehati & Serumpun?

I'm not attempting to light up a spark of flame/anger against the ruthless and disgrace action by the Benteng Demokrasi Rakyat (rakyat lg...huhu) aka Bendera. It's just as part of the citizen of my beloved country, I just can't sit down act like nothing actually happened for the past few days.

I do understand the consequences about writing such post which might possessed a threat for those who reading it. But, I ain't stepping back from my freedom to raise my concern and share with the people who wish to hear my thought.

As we were completely aware about the demonstration by Bendera at the Malaysian embassy in Jakarta held in protest against the so-called arrest of three (3) Indonesians fisheries officials, they had thrown human feces at the embassy and stomped on the Malaysian flag. I just can't believed during at this point of time in the 21st century where science and technology rule the earth, there are still uncivilized people who tend to show up their eagerness,manhood through the act of a barbarian.

To be honest, I'm truly disappointed about things which took place earlier. I do understand the need to deliver their very own ideas about the dissatisfaction against what actually happened. However, wouldn't they just use an appropriate way of sending proposals and through diplomatic solution which is costless, timeless and much more humanitarian act. What a waste of time (where you can definitely do something which can earn you extra money rather than lepak-king and made a pointless demonstration in the middle of the noon....x panas ea?), talent and money (caused they need to buy our flag, a lighter to light up the fire). Don't you think so?

Apart from it, are you comfortable enough to hold your very own feces and then bring it to the embassy with your very own hand. er... even if I'm being paid million for it, definitely I won't caused I'm not that cheap and I have my own dignity and self-respect. In addition to that, they are simply showing their manhood in the middle of Holy Month of Ramadhan (x puase ke) where particularly in this month we've been advised to control our lust and suppressed our anger. What a day~

And also for the medias of both countries, try not to throw fuels to ignite the flame of hatred between these two nation. We've been together ever since from the beginning and why did we all of a sudden trying to stand up being a hero just for the cheap-sake controversial issues? It's already damned hard to get the independent, freedom and peace for each country and it is way too difficulty to maintain them without any toleration and wisdom.

Let us get back to the basic - we wanna live our life to the fullest, but first we need to ensure that we didn't do anything so stooooooopid enough to cause this troublesome event. Use our wisdom and brain instead of lust and anger. Jangan kerana setitik nila, habis susu sebelanga rosak.

Just wondering, as most of the political parties, NGOs in the country kept on sending message through medias about their disappointment against the act of Bendera, I still haven't heard anything even a tiny piece of comment coming out from the PR mouth. huhu. ops, tlbey sudey .... :p

P/S: Kind of a bit emo this morning caused have to cancel my holiday there. LOL

I'm Officially "Di Risik"...

Haha...just can't think of anything right now except to continuously laugh like there's no tomorrow bout my own "kesengalan" in selecting the top notch title of this post. huhu. Despite the fact that in normal tradition or at least in our Malay customs, man will be the one who bring this matter to their partner's parent and schedule a meeting between both parties for preliminary introductory session, but in my cases it was 360 degrees diverse. LOL.

I'll update soon once the "rombongan" arrive and how nostalgic would it be.

P/S: To all my secret admirers, gomeinasai mina san~ (ceh, glo perasan kambing diri kamu itu hot)

Leased Organ - Missed Payment - Died

I ain't having any plan last weekend, so I though that it should be okay if I just spend my morning time watching movie in the cinema. Thou at this point of time sleeping is much more meaningful rather than going out and burn your cash, I just can't sit down and enjoy myself without a plan on weekend. Reason wise, I've spent about a day last Saturday watching my car being serviced at workshop downtown - while she's been godek2 by the mechanics, me myself sitting down in the lounge watching tv from morning till end of noon.


Synopsis:-
Set in a future where health care reform has all but failed, the movie follows Union employee Remy (played by Jude Law), an average family man who pays for his suburban home by tracking down those individuals who have purchased artificial organs (artiforgs) on credit but who cannot meet their payment obligations. Once he finds them, he must repossess their artiforgs, which means...well, if you've ever seen the "Live Organ Transplants" sketch from Monty Python's The Meaning of Life, you know what that means: opening up the individual and returning the artiforg to the Union. But a repo goes wrong, putting Remy into a coma; when he wakes, he learns from his boss (Liev Schreiber, playing it with smarmy gusto) that he's been given an artificial heart to save his life.

Upon release from the hospital, his wife Carol (Carice van Houten) throws him out, refusing him even visitation with his son Peter. When Remy falls behind on his payments, he runs away with a woman (Beth, played by Alice Braga) with more artiforgs, and therefore far more to lose, than Remy. (When she learns, in one of the movie's most heavy-handed bits of symbolism, that Remy has an artificial heart, she tells him that that is the only part of her that isn't artificial.) A repo man tracks them down but is killed by Remy, leaving Remy's former partner and childhood friend Jake (thanklessly played by Forest Whitaker), to track him and Beth down before he can find a way to remove their payments from the Union's databases.

I've been waiting to watch this movie ever since I first saw the preview months ago. From the thriller showed earlier, it's kind of a piece of art and full with outrageous scene. Nevertheless, I found myself disappointed, a bit clueless and shivering in cold of the air-conditioner instead of fear. And I hate to say this, it's somehow promoted violent from the beginning till the end - educating people to corner their potential client to the very end of the road while hiding the truth from them. (basically, this is what we DID in our daily life):P

There are scenes in which I personally thought that has been carried out way to smoothly especially on the life taking part. pergh, blood spill all over the place (dah cam banjir kt pakistan dah) and it was truly a massacre, a night mare for each living things on earth. These so called repo man is somehow either an ex-army or to be exact, a serial killer who have found a space to live on executing their "task" thru their very own way and is acceptable by the community. OMG.

What I found the most bizarrely effective scene was when a man and woman kiss, caress and embrace passionately, while cutting deep into each other's body to nullify all their debts - it's a savage version of "I'm really into you". Man, that scene almost knock me off that day. Luckily I'm kind of immune to blood (I wish....hahaha).

Despite how tragic the movie is, there are still lessons in which we could learn especially on the importance of keeping a great care of our health. Blame me not, technology and science might save us and keeping us artificially breathe and alive as what we are - with the assistance from an artificial heart, lungs, kidneys, etc. But, it never come across any closer to bring the total happiness and peace of mind. Should this phenomenon somehow actually take place in the future, how are we going to survive. People tend to take things...ops I forgot...people tend to take EVERYTHING for granted. And thru this, I hope we can "steal" a minute in our life to think back about our mistake, our sins towards our health, our very own body. (sinis babe ayat ni...LOL)

Another thing in which I wish to highlight here is about the true meaning of friendship - it last forever and ever and ever and it's priceless. Thou we might argue about Jake's action which caused Remy a sudden changed of heart. But, at the end of the day you'll realized the important of having a partner who truly appreciate you for who you are and those who are willing to sacrifice almost everything for the sake of "helping" their love one.

P/S: If you wish to bring your love one to watch this movie, I proposed you bring along a shawl or something to cover your eyes when those scene played later.

Please Forgive Me of My Sins

I've been feelings a goosebumps since I stepped out from the office yesterday. But, who else care right as I'm competing with time for a chance which came once a while "Berbuka Puasa" session with my family.

Patiently I wait for the ulat gongok along with other riders to Kl Central. Typical behavior of mine, I'll definitely searching for a time thru the screen of my hp - even tho there is a time indicator allocated about 5 meters in front of me. LOL.

Suddenly, I got a call from office asking me about project bla...bla...bla... From the tone I heard, I knew there's something fishy going on in the office, something like a hurricane. I try to assist in a way I can afford to as I'm about to take a komuter back. What's going on my mind at that time - what ever happened after this either should I be called to go back to the office or not, I'll just prepare my self for the worst case scenario. But, there was no order for me to do so.

This morning when I walked into the office, things seem to be in an appropriate way and in a normal condition. But, when I first looked at my cubicle, I knew someone was there. Like I give a damned about it, I just switch on the monitor. As I expected, server's down and need to be restart back. What a day. LOL. That's when my eyes catch a glimpse of an unusual scenery or phenomenon near the office "entertainment areas". Nothing else came out from my mouth except "Astagfirullahalazim......".

There are 2 bottles of whisky (1 is completely vacant while the other 1 is kind of 3/4 full) - Blue Label placed on top of the table. What's happened yesterday, only God's know the best. As for me, I'm just a kuli here and my perception is based on what I've been taught since the beginning. sigh. I'm not quoting I'm kind of a superb muslim, pijak semut x mati, never commit any wrong doings and etc. Thou I myself kind of a bit noti sometime (;p), deep down inside I do realized the fundamentals being a muslim and the sense of responsibility being a khalifah in this world - to distinguish between halal and haram.

Later, when one of my colleague came in I asked her about things yesterday. And guess what, my prediction is somehow became a reality. I first thought that the cause of the hurricane shouldn't became an issue like what happened earlier. As my memory serve me better, things has been agreed on earlier and nothing came out that day. Suppose to be, there's no need for a room to continuously debating or arguing about it. Yet again, I found myself powerless over those intelligent creature.

What ever going to take place today, I'm ready to face it. No matter how harsh or worst things could have gone, I'll just keep on silent and try to behave like one. Plus, I ain't in a mood for this kind of "discussion". Let's just pray for the best of it. huhu.

P/S: I've been thinking, am I worthy of my salary at the moment or am I being used by them. LOL. Kind of feeling upset tersangat2 when I knew someone who doesn't possessed the quality to entitle them for such an income, allowances and bla...bla...bla. :(